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A. Time-based interval
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.
Or
B. Heart-rate-based interval
8. Scroll up or down to adjust the heart rate that will end your interval.
Press OK. Interval Hr appears.
Or
C. Distance-based interval
8. Scroll up or down to adjust kilometres.
Press OK.
9. Scroll up or down to adjust hundreds of
metres. Press OK.
Setting the number of intervals
If you start from the Time of day display, repeat steps 1-5.
You can set up to 30 intervals.
6. Scroll up or down until Repeat is displayed.
7. Press OK to start setting the number of intervals.
8. Scroll up or down to adjust the number of intervals. Press OK.
Or
If you do not know in advance the precise amount of the desired intervals
select continuous interval. The intervals will succeed until you manually
stop the interval phase or until 30 intervals have been made.
8. Scroll down until Cont
appears. Press OK.
Units 2: Adjustable units
are miles and feet.
Setting recovery calculation
A. Recovery timer Ends your recovery as you reach the
preset time.
Or
B. Recovery heart rate Ends your recovery as you reach the
preset heart rate.
Or
C. Recovery distance Ends your recovery as you reach the
selected distance.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7. Press OK to start setting recovery calculation on or off.
On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr/ DIST is flashing.
9. Scroll up or down to select recovery timer, heart rate or distance. Press OK.
A. RecoTime is displayed.
10.Scroll up or down to adjust minutes. Press OK.
11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or
Manual S510 GBR C.pm6 8.3.2001, 12:4428-29