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C 57C 56
Or
C. Distance-based recovery
Recovery countdown distance.
Current heart rate.
At the end of recovery
A. and B. Or C.
Recovery duration. Recovery distance.
Drop in your heart rate.
Cool-down phase
1. First
Preset heart rate limits 3 (if set on).
2. Then
Countdown timer 3.
Heart rate information.
Countdown timer starts running if you have set the timer 3
on. If you have set the timer off press OK to end a phase.
3. At the end of cool-down phase
Cool-down phase duration.
Average heart rate of the cool-down phase.
After your cool-down phase has ended the receiver
automatically continues exercise recording with BasicUse mode.
You can continue using the heart rate limits of the previous exercise in this
mode too. If you want to do another interval training exercise, press and
hold the OK button.
Interrupting an interval training exercise
1. Press the stop button to pause the exercise.
2. Press and hold the stop button to return to the Time of day display.
Skip step 3.
Or
Press the stop button. BasicUse appears. You can continue measuring your
heart rate in this mode (Measure mode) or continue exercising with
BasicUse and recording your exercise information.
3. Press OK to start recording the BasicUse exercise. Stopwatch is started
and you can continue using and swapping the same heart rate limits of
the previous exercise.
Exercising with BasicSet (Int OFF, E1-E5)
In this mode you can also use the functions in “Exercise recording mode”
section.
Starting the timers
If timers are set on, they automatically start running once you start the
stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc.
At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will
hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop
running when you stop the stopwatch.
Manual S510 GBR C.pm6 8.3.2001, 12:4456-57