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User Set
kg/ lbs cm/ feet inch Birthday Sex Activity HR
max
VO
2max
User information settings
In the User Set loop you can move forward only by pressing OK.
Units 2: setting order
is month - day - year.
Measuring units depend on the settings in Options/ Monitor Set/ Unit 1 or Unit 2.
Units 1 Units 2
Weight kg lbs
Height cm ft/ inch
Date of Birth setting order day - month - year month - day - year
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Weight (kg or lbs)
5. Scroll up or down to adjust your weight. Press OK.
Height (cm or ft/ inch)
6. Scroll up or down to adjust your height. Press OK.
Date of birth (Birthday)
7. Scroll up or down to adjust your day of birth.
Press OK.
8. Month appears. Scroll up or down to select
your month of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10.Scroll up or down to select your gender. Press OK.
Activity level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low You do not participate regularly in programmed recreational sport or
heavy physical activity. E.g. you walk only for pleasure or occasionally
exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. E.g. you cycle 15-30
km per week or spend 1/2–2 hours per week in comparable physical
activity or, your work requires modest physical activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. E.g. you cycle 30-60 km per week or spend 2-3 hours per
week in comparable physical activity.
Manual S510 GBR C.pm6 8.3.2001, 12:4420-21