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4. OPTIONS
In the Options mode, you can enter the following settings:
Exercise settings: you can select BasicUse with no settings or 5 freely
programmable BasicSets or Interval Training Sets
Turning the functions on/off: OwnCal calorie counter, fitness test,
predicted maximum heart rate
Bicycle feature settings: Bike 1 or 2 on/off, wheel size,
cadence* on/off, autostart on/off
User-specific information: weight, height, date of birth, gender,
activity level, maximum heart rate and maximal oxygen uptake
Monitor settings: activity/button sound on/off, measurement units,
Help on/off
Watch settings: alarm, time of day and date
5. FITNESS TEST
In this mode you can:
• perform the Polar Fitness Test
• recall your latest test results; OwnIndex and HR
max
-p values
• update your user information to reflect your most recent OwnIndex and
HR
max
-p values
6. CONNECTION
In this mode you can:
• upload your receiver settings from your computer with PC Coach Light
version 3.0 or later
• download recorded exercise information to your computer for detailed
analysis with PC Coach Light version 3.0 or later
*Optional Polar Cadence Sensor required
Manual S510 GBR C.pm6 8.3.2001, 12:4416-17