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Starting an exercise set
1. Start from the Time of day display. Press OK to enter the Measure mode.
2. If you want to swap the preset exercise set, press and hold the up
button until the exercise set (E1-E5) is swapped. Release. Repeat until
desired exercise set is displayed.
3. To start exercising and recording the preset exercise type press OK.
Exercising with Interval Training Set (Int On, E1-E5)
In this mode you can also use the functions in “Exercise recording mode”
section.
The Interval Trainer automatically guides you through your exercise. In
order to hear the activity sounds when the phase starts and stops make
sure the activity/button sound is on. If you have turned the countdown
timer of the phase off, you have to stop the phase manually by pressing the
OK button. When the stopwatch starts running
indicates that Interval
Trainer is on. As the interval training exercise ends the Polar S510
automatically starts a BasicUse exercise, which is recorded to the same file
as your interval training exercise.
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160
140
120
100
80
60
40
WarmUp phase
Countdown timer 1
Heart rate limits 1
Interval Phase
Repeats 03
CoolDown phase
Countdown timer 3
Heart rate limits 3
Interval
Recovery
Interval
Recovery
Interval
Recovery
Heart
rate
Time
Warm-up phase
1. First
Heart rate limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press OK and continue
from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
Structure of an interval training exercise:3. Press OK to restart the stopwatch and recording. Or, to return to the
Time of day display, press and hold the stop button. As a result of
resetting your stopwatch the previous file is deleted.
Manual S510 GBR C.pm6 8.3.2001, 12:4452-53