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Perform Polar Fitness Test
1. Wear the transmitter, lie down and relax for 1-3
minutes.
2. In Time view, select UP/DOWN > Test > Start.
The fitness test begins as soon as the RS300X
locates your heart rate. So, make sure you are
relaxed and ready to take the test when you
press Start.
3. Approximately 5 minutes later, a beep will
indicate the end of the test, and the test result
is displayed. Press the RED button.
4. Update to VO
2max
? is displayed.
5. Select Yes to update your user settings and
OwnIndex with the new result. Select No only if
you know your VO
2max
value, and if it differs
more than one fitness level (see the table on
the next page) from the OwnIndex result. Your
OwnIndex value will only be saved in the
OwnIndex results.
Troubleshooting
• Set your personal activity level is displayed
> Set your activity level. See User Settings for
further information.
• Fitness Test Failed is displayed or no heart rate
is shown. Check that the transmitter electrodes
are moist enough and the elastic strap is snug
enough around your chest. If the fitness test
fails, your previous OwnIndex value will not be
replaced.
• No heart rate shown > Test fails. Check that the
transmitter electrodes are moist enough and that
the strap is snug enough around your chest.
ENGLISH
Before Training 9