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Follow Fitness Test Results
Fitness test results contain 16 of your latest
OwnIndex values, including the dates. On average,
it takes six weeks of regular training to improve
your aerobic fitness noticeably. To improve your
aerobic fitness most efficiently, you need to train
large muscle groups.
1. Select UP/DOWN > Test > Trend.
2. Your OwnIndex result bars and date of the
latest test are displayed. Press UP/DOWN to
view the previous OwnIndex results.
Delete OwnIndex Values
1. Select the value you wish to delete.
2. Press and hold the LIGHT button.
3. Delete value? No/Yes is displayed. Confirm
your selection with the RED button.
ENGLISH
Before Training 11