Filter
Top Products
Start With Basic Settings
To activate your Polar RS300X, press any button
for one second. Once RS300X is activated, it
cannot be switched off.
1. Press the RED button to access the Language
menu. Select English, Deutsch, Español or
Français with UP/DOWN and confirm with the
RED button.
2. Start with basic settings is displayed.
3. Press the RED button and continue with basic
settings.
4. Select Time format.
5. Enter Time (hours and minutes).
6. Enter Date.
7. Select Units. Select metric (kilograms,
centimeters, KCAL) or imperial (pounds, feet,
CAL). Calories are always measured as
kilocalories.
8. Enter Weight.
9. Enter Height.
10. Enter Date of birth.
11. Select Sex.
12. Settings OK? is displayed.
Select Yes to accept and save settings.
RS300X enters Time view.
Select No to change settings. Press BACK until
you return to the setting you want to change.
To modify your personal settings later, see User
Settings.
ENGLISH
6 Get Started