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Contents
1. GET STARTED................................ 4
Get to Know Your Polar RS300X............ 4
Wrist Unit Buttons and Menu Structure .... 5
Start With Basic Settings ................... 6
Symbols on the Display ..................... 7
2. BEFORE TRAINING ........................... 8
Polar Fitness Test........................... 8
OwnZone Limits ............................. 12
3. TRAINING .................................... 13
Wear the Transmitter ....................... 13
Wear the Polar S1 foot pod* ............... 14
Wear the Polar G1 GPS Sensor*............ 16
Start Training................................ 17
During Training.............................. 18
Stop Training................................ 21
4. AFTER TRAINING ............................ 22
Summary .................................... 22
Review Training Data ....................... 23
Transfer Data................................ 27
5. SETTINGS.................................... 28
Watch Settings.............................. 28
Exercise Settings............................ 29
Feature Settings............................. 31
User Settings................................ 32
General Settings ............................ 34
6. IMPORTANT INFORMATION ................. 35
Caring for Your Polar RS300X.............. 35
Precautions ................................. 39
Troubleshooting............................. 41
Technical Specifications ................... 42
ENGLISH