Polar RS300X Heart Rate Monitor User Manual


 
Alarm
Select Alarm from the Watch settings menu. Set
the alarm to go on Once, from Monday to Friday,
Daily, or turn it Off.
Press BACK to stop the alarm or the RED button
to snooze for 10 minutes. The alarm cannot be
used during training.
Exercise Settings
Access exercise settings by selecting UP/DOWN >
Settings > Exercise. In the Exercise menu there
are 5 exercise options which all have their own
settings.
Free: No predetermined settings for the training
session.
Basic: Train with moderate intensity.
Interval: Train with intervals.
OwnZone: Train in your OwnZone.
Add new: Add new training session.
ENGLISH
Settings 29