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• Moderate: 1-3 hours a week. You participate
regularly in recreational sports. For instance,
you run 5-10 km or 3-6 miles per week or
spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.
• High: 3-5 hours a week. You participate at
least 3 times a week in heavy physical
training. For instance, you run 20-50 km or
12-31 miles per week or spend 3-5 hours per
week in comparable physical activity.
• Top: 5+ hours a week. You participate in
heavy physical training at least 5 times a
week, or you are training to improve
performance for competitive purposes.
• Heart rate: HR max (maximum heart rate): Your
age-predicted HR
max
value (220 - age) is used as
a default. Set your HR
max
manually if your
maximum heart rate has been determined in a
lab, or if you have tested your maximum heart
rate in the field yourself. You can also set your
HR sit (heart rate in a sitting position).
• VO2 max: Age-based value is shown as default.
If you perform the Polar Fitness Test, your
OwnIndex value replaces this value. If you know
your laboratory-measured VO
2max
value, you can
replace your OwnIndex value with it.
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