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General instructions
Systemtöne
System tones
Switch on
On switching on, a tone will sound during the segment test
Exceeding the maximum pulse
If the preset maximum pulse is exceeded by one pulse beat then
2 brief tones will sound at this time.
Settings
On attaining the time, distance and k-joule/kcal settings, the
corresponding value will flash.
Recovery
Calculation of your fitness level (F):
level (F) = 6.0 –
(
10 x (P1–P2)
)
2
P1
P1 training pulse rate P2 = recovery pulse rate
F1.0 = very good F6.0 = unsatisfactory
The following case differentiations have to be carried out to
determine the fitness level:
1. P1 is smaller than P2 (P1 - P2 = negative)
The fitness level 6.0 is stated and the pulse difference is display-
ed = 0
2. The value in the brackets is greater than 5.0. The fitness level
1.0 is stated.
3. P1 is greater than P2, and the value in the brackets is in the
range of 0 to 5.0.
Average value calculation
The average value calculations refer to prior training units sub-
sequent to a reset or the standby mode.
Pulse measurement information
This training computer calculates your pulse via the chest strap.
The receiver is located in the device. The pulse calculation starts
when the heart-symbol flashes in time with your pulse rate on
the display.
Chest strap
Please follow the appropriate instructions.
Brake resistance display
The brake resistance is divided into stages 1 - 10. If this classifi-
cation is either damaged or lost, please reset it as follows:
• Check that the 3-pin connector lead is plugged in on the rear
of the display.
• Install the batteries and press down the 'SET' key until the seg-
ment test is over.
• Turn the hand wheel to the minimum setting and press the
'SET' key when the following is displayed: 0%, BRAKE 0.
• Turn the hand wheel to the maximum setting and press the
'SET' key when the following is displayed: 100%, BRAKE 10.
The procedure is now complete.
Battery change / faults with the training computer
Record the number of kilometres. If the display becomes dim,
pulse problems are experienced, or the training computer func-
tions erratically, replace the batteries.
The training kilometres will in this case be lost. The time of day
will have to be reset.
Glossary
Age
Enter your age to calculate your maximum pulse rate.
Dimensions
Units for displaying km/h or mi/h, k-joule or kcal.
Fat burning pulse rate
Calculated value of: 65% of MaxPulse
Fitness pulse
Calculated value of: 75% of MaxPulse
Glossary
A collection of attempted explanations
HI-Symbol (arrow points upwards)
If 'HI' appears, a target pulse is too high by 11 beats. If HI flas-
hes, the maximum pulse is exceeded. The 'HI' monitoring is
always initialised.
LO-Symbol (arrow points downwards)
If 'LO' appears, a target pulse rate is too low by 11 beats. The
'LO' monitoring is activated if the target pulse is achieved
during the training.
MaxPulse
Calculated value: 200 minus your current age
Menu
The display, in which values are either entered or selected.
Pulse
Calculation of heart beats per minute
Recovery
Measurement of your recovery pulse rate at end of training. The
difference between the pulse rate at the very end of the training
and one minute after the end of the training is calculated, and
the fitness level is then ascertained. Improving this result is a
yardstick for improving your fitness level during training.
Reset
Deleting the display and restarting the display.
Target pulse
By entering a certain pulse value which is to be monitored.
ST2520-64