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14
GB
Safety instructions
In the interests of your personal safety, please comply
with the following points:
• The training equipment has to be set up on a solid base
which fits its purpose.
• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.
• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the instruc-
tions.
• Setting up this equipment in damp indoor areas is not recom-
mended over the long term due to the risk of rusting.
• Check and ensure that the training equipment is free of dama-
ge and functioning correctly on a regular basis.
• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.
• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.
• This equipment should not be used until the maintenance is
complete.
• The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear on
a regular basis.
In the interests of your personal safety:
• Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the development
of your training programme. Incorrect or excessive training
can cause injury and/or health problems.
Inhaltsverzeichnis
Safety instructions 14
• Service 14
• Your safety 14
Brief description 15
• Functional area / keys 15
• Display area / display 15
• Functions of the electronics 15
Functional area 16
• Keys 16
• Display 16-18
Settings
• The time 19
Training 20
Without settings 20
With settings 20
• Time 20
• Rowing strokes 20
• Energy 20
• Stroke frequency 20
Age 20
Alarm toneTarget pulse selection (fat/fit) 21
• Target pulse 21
Training functions
• Ready for training 21
• Start of training 21
• Interruption / ending of trainingStand-
by 21
Resumption of training 21
• Recovery (measurement of recovery
pulse rate) 22
General instructions 23
• System tones 23
• Fitness level calculation 23
• Average value calculation 23
• Pulse measurement instructions 11
With the chest strap 23
• Brake resistance display
• Changing batteries/computer faults 23
• Glossary 23
Training instructions 24
• Endurance training 24
• Training load intensity 24
• Scope of training load 24
• More training advices 122
This character provides a reference to
either the general instructions or the glos-
sary in the introduction. The correspon-
ding term is explained in the glossary.
Training and Instructions Manual
G