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DELUXE
PROGRAMMING A USER PROGRAM
Select U1 thru U3 by using either
set of arrow keys. Press the
SELECT button.
ENTER PROGRAM TIME
Enter total workout time by using
either set of arrow keys, then press
the SELECT button to save total
workout time.
1. Attach safety key clip to clothing
2. Choose PROGRAM using arrows,
press SELECT
3. Choose LEVEL using arrows,
press SELECT
4. Choose TIME using arrows,
press START to begin OR press
SELECT to continue
5. Choose WEIGHT using arrows,
press START
INSTRUCTIONS
ELEVATION
QUICK-KEYS
HEART RATE
% HEART RATE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
Deluxe
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
S
E
HOLD
ELEVATION
9
8
7
6
5
4
3
9
0.0
U 1 0
P1 MANUAL
P2 MUSCLE TONER
P3 SPEED INTERVAL
P4 FAT BURNER
P5 5K
P6 PACER
P7 SPRINT 8
HR1
THRU HR2 HEART RATE CONTROL
U1
THRU U5 USER PROGRAMS
SEE OWNER'S GUIDE FOR
PROGRAMMING INSTRUCTIONS
PROGRAMS
SPEED
QUICK-KEYS
H
EART RATE
%
HEART RATE
TIME
PACE
SPEED
AVG. SPEED
Deluxe
SPB
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
7
6
5
4
0.0
0 3 0 : 0 0
CUSTOM USER PROGRAMS U1-U3
Design your own programs by setting the desired speed and elevation. All
programs have 20 intervals. By designing your own programs you now
can control your fitness goals workout-by-workout. This allows you to
modify your training based on certain events or milestones you may have
set for yourself.
clothing
arrows,
w
s,
w
s,
press
o
ws,
ELEVATION
QUICK-KEYS
HEART RATE
% HEART RATE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
Deluxe
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELE
C
HOLD TO
S
ELEVATION
9
8
7
6
5
4
9
8
1 5 0
U 1 0
ENTERING YOUR WEIGHT
After you have chosen your
workout time you may now enter
your weight. By entering your
weight, the totals for calories will
be adjusted according to your
entered weight. Use either set of
arrow keys to enter your weight.
Press SELECT.
ENTER AGE
Using either set of arrow keys, enter
your age and press the SELECT
button.
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
7
9
8
7
6
0
4 0