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DELUXE
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
DELUXE
TREADMILL PROGRAM DETAILS
P7 - SPRINT 8
SPRINT 8 is an anaerobically-based interval program. It is
effective in recruiting fast twitch muscle fibers and improving
athletic performance. Medical research supports that this type
of exercise will help combat somatopause, which inflicts adults
in middle-age and is signified by weight gain, muscle loss,
wrinkled skin, and lack of energy. See Page 27 for SPRINT 8
program details.
Programs P2-P5 have 10 levels and program 7 has 17 levels.
By having multiple levels to chose from, you can change the
intensity of your workout as your fitness level improves. In
general the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example,
L17 will be the most advanced workout and L1 will be the
beginner level. If you are not sure what fitness level you are at,
you should start out at a lower level and work up to a
comfortable level.
H1 - HEART RATE TRAINING
Saves time by making the most of your limited workout time;
motivates and encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum exercise level
to burn fat; Time defaults to 30 minutes.
H2 - HEART RATE TRAINING
Make the most of your workout time with this motivating, fat
burning program. This program will maintain your selected
target heart rate by adjusting the incline. Default time is
30 minutes.