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DELUXE
PACER PROGRAM DETAILS
This is a motivational program that
allows you to race against the
console. You determine the speed
of the pacer and the distance of
the workout. You control you own
speed and elevation throughout
the program. The top row of dots
is the pacer. You are the blinking
dots in the middle row of the dot
matrix profile. The dot matrix will
keep track of your progress. The
time of the program will depend
on how long it takes you to
complete the distance. The
program will not end until you
have completed the distance.
CHOOSING PACER SPEED
Use the speed quick keys and/or
the arrow keys to select the pacer
speed. Press SELECT to enter. This
will be a consistent speed
throughout the workout.
P
P
P
P
P
P
P
H
U
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
SPB
START
R
ESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
9
8
7
6
5
4
3
0
0.5
0:0 0
t
o clothing
n
g arrows,
r
ows,
o
ws,
O
R press
a
rrows,
S
ELEVATION
QUICK-KEYS
HEART RATE
% HEART RATE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SEL
E
HOLD T
O
ELEVATION
9
8
7
6
5
4
3
2
9
8
0.0
ENTER AGE
Use either set of arrow keys to
enter your age. Press SELECT. Your
age is used to determine your
predicted maximum heart rate.
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
7
9
8
7
6
5
4
3
0
4 0
0 3 0 : 0 0