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30
DELUXE
CHOOSE TIME
After you have chosen your target
heart rate, the time will show the
program default time of 30:00.
You may change the time, using
either set of arrow keys. Press the
SELECT button to enter your time.
NOTE:
The minimum time is
5 minutes. If you are ready to
begin exercising, press the START
button. Optionally, if you wish to
enter your weight, proceed to the
next step.
ENTER WEIGHT
Using either set of arrow keys,
enter your weight. Press the
SELECT button.
BEGIN THE PROGRAM
Press the START button. The console
will begin a three beep countdown.
The belt will begin to move once this
countdown is complete, and you will
enter warm up mode.
P1 M
A
P2 M
P3 S
P
P4 F
A
P5 5
K
P6 P
A
P7 S
P
HR1 TH
R
U1 THR
U
S
PR
O
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
Deluxe
SPB
ST
ART
O
R EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
9
8
0.0
8 0 3 0 : 0 0
ELEVATION
QUICK-KEYS
HEART RATE
% HEART RATE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELE
C
HOLD TO
S
ELEVATION
9
8
7
6
5
9
8
1 5 0
H A 1 8 0
CAUTION!
RISK OF INJURY TO PERSON! TO
AVOID INJURY, STAND ON SIDERAILS
BEFORE STARTING TREADMILL. READ
OWNER'S GUIDE BEFORE USE. REMOVE
SAFETY KEY WHEN NOT IN USE AND
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
9
8
7
6
9