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15
SIMPLE
INTRODUCTION TO THE
SIMPLE
TREADMILL
Simply press the START button to begin exercising, or you can select a
workout time and enter your weight.
CHOOSING A TIME
Use either set of arrow keys to select a workout time. Press START to start
the workout or SELECT to enter your weight.
ENTERING YOUR WEIGHT
After selecting your workout time, you may enter your weight. Use either
set of arrow keys to enter your weight. Press the SELECT button. By
selecting your weight, the totals for calories will be adjusted according to
your entered weight.
If you are ready to begin exercising, press START.
PAUSE
Press the STOP button to pause during your workout.
RESET
Press and hold the STOP button to reset the Treadmill.
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