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CHOOSING A PROGRAM
Use either set of arrow keys to
choose one of the seven programs:
(P1 - MANUAL, P2 - MUSCLE
TONER, etc.). Press ENTER.
See page 28 for Heart Rate Training
programs, and see page 37 for
Custom programs.
SPB - SEGMENT PROGRESS BAR
The center two columns on the dot
matrix, in the color green, are the
segment progress bars (SPB). These
two bars represent the accumulated
time per segment. Each program has
20 segments (17 for SPRINT 8). The
SPB takes the segment time and
divides it into 10 vertical dots. More
dots appear as you progress in each
segment. When the segment is
complete, the SPB starts over.
For example, if your workout is 20
minutes long, each segment is one
minute (except for SPRINT 8). The
SPB will divide each minute into 10
dots, or 6 seconds per dot. The dots
will clear and start counting up as
each segment is complete.
DELUXE
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