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DELUXE
CHOOSING A PROGRAM
Use either set of arrow keys to
choose one of the 7 programs:
(P1 - MANUAL, P2 - MUSCLE
TONER, etc.). Press SELECT.
See page 28 for Heart Rate Training
programs and see page 37 for
Custom User Programs.
p
to clothing
i
ng arrows,
r
rows,
r
ows,
O
R press
arrows,
N
S
HEART
R
% HEART
R
DISTANCE
AVG. PACE
ELEVATION
CALORIES
Del
u
S
P
0.0
P 1
SPB - SEGMENT PROGRESS BAR
The center 2 columns on the dot
matrix, in the color green, are the
segment progress bars (SPB). These
two bars represent the accumulated
time per segment. Each program has
20 segments (17 for SPRINT 8). The
SPB takes the segment time and
divides it into 10 vertical dots. More
dots appear as you progress in each
segment. When the segment bar is
complete the SPB starts over.
For example; if your workout is 20
minutes long, each segment is one
minute (except for SPRINT 8). The
SPB will divide each minute into 10
dots, or 6 seconds per dot. The dots
will clear and start counting up as
each segment is complete.
SPB
S
TART
F
OR EASY START
STOP
HOLD TO RESET
SELEC
T
HOLD TO S
C
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