Filter
Top Products
23
DELUXE
CHOOSING A LEVEL
Use either set of arrow keys to
choose one of the 10 levels (17
for P7-SPRINT 8); L1 provides the
least resistance, L10 the most (L17
for SPRINT 8). Press SELECT.
CHOOSING A TIME (P1-P4)
After you have chosen a level, the
time will be set to the default time,
depending on which program you
have chosen, and then flash. You
may use this default time or choose
another time by using either set of
arrow keys.
If you are ready to begin exercising
press START. Optionally, if you
wish to enter your weight, press
SELECT and proceed to the next
step.
to clothing
i
ng arrows,
r
rows,
r
ows,
O
R press
a
rrows,
N
S
HEART
R
% HEART
R
DISTANCE
AVG. PACE
ELEVATION
CALORIES
Del
u
S
P
0.0
L 1
P1 MAN
U
P2 MUSC
L
P3 SPEE
D
P4 FAT B
U
P5 5K
P6 PACE
R
P7 SPRI
N
HR1 THRU H
R
U1 THRU U5
SEE O
PROGRA
M
P
R
ATE
R
ATE
TIME
PACE
SPEED
AVG. SPEED
u
xe
PB
0.0
0 3 0 : 0 0
ENTER AGE
Use either set of arrow keys to
enter your age. Press SELECT. Your
age is used to determine your
predicted maximum heart rate.
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
SPEED
9
8
7
9
8
7
6
5
4
3
0
4 0
0 3 0 : 0 0