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OWNER’S MANUAL
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T90
9
P5 is a 5 km programme, and P6 a 10 km programme
with a preset elevation profile and manual speed
adjustment. The elevation profile is adjustable.
1. Press SELECT until the signal light shows the
program (P5-P6) you want.
2. Press START. The belt starts moving. Use the
RABBIT/TURTLE keys or the SPEED key to adjust
the speed.
3. You can adjust the elevation profile using the arrow
keys.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
5. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop.
P7 and P8 are heart rate controlled programs. P7 is a
15-minute program designed for warming up before
a workout. P8 is a 30-minute program designed for
basic aerobic training. The heart rate controlled profiles
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
1. Press SELECT until the signal light shows next to
the profile (P7-P8) you want. Press ENTER to confirm
your selection.
2. Select the HRC mode with the arrow keys.
3. Press START. The exercise begins and the belt starts
moving. You can scale the program heart rate level up
and down at 1 % steps using the arrow keys.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
5. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop.
The programs P9-P11 are preset exercise programs with
different effort levels and preset speed and elevation.
You can program the speed to a desired level and set the
duration of the exercise to be displayed either in time or
distance.
1. Press SELECT until the signal light shows the
program (
P9-P11) you want. Press ENTER to confirm
your selection.
2. Set program distance/time. Use the SELECT key
to alternate between different setting values. You can
change the value using the arrow keys (limit 10 minutes
(0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3
km – 42 km, adjusting at 1 km steps).
3. Press START. The exercise begins and the belt starts
moving. You can scale the program speed level up
and down at 1 % steps using the arrow keys. Pressing
SELECT during the exercise will display speed and
elevation profiles for the exercise.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
5. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop.
The program P12 is an interval exercise in which you
can determine track speed yourself and set the distance
to be run or the duration of the exercise.
1. Press SELECT until the signal light shows the
program P12. Press ENTER to confirm your selection.
2. Set program distance/time. Use the SELECT key
to alternate between different setting values. You can
change the value using the arrow keys (limit 10 minutes
(0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3
km – 42 km, adjusting at 1 km steps). Press ENTER to
confirm your selection.
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or the SPEED key
to adjust the speed.
4. You can scale the program elevation profile up and
down using the arrow keys.
5. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
6. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop.
HRC programs
(P13-P16) are heart rate controlled
exercise programs with different effort levels that allow
you to set the duration of the exercise. The heart rate
controlled programs always require the use of a heart
rate belt. If heart rate measurement is not working
correctly, the error message CHECK TRANSMITTER
will be displayed. You should then make sure that you
have properly followed the instructions on the use of the
heart rate belt.
1. Press SELECT until the signal light shows the
program (P13-P16) you want. Press ENTER to confirm
your selection.
2. Select the HRC mode with the arrow keys. Press
ENTER to confirm your selection.
3. Press SELECT to move to program duration (time /
distance) setting. The previous duration set is shown on
the display. Use the SELECT key to alternate between
different setting values. You can change the value using
the arrow keys (limit 10 minutes (0:10) – 3 hours
(h3:00), adjusting at 5 minute steps / 3 km – 42 km,
adjusting at 1 km steps). Press ENTER to confirm your
selection.
4. Press START. The exercise begins and the belt starts
moving. You can scale the program heart rate level up
and down at 1 % steps using the arrow keys.
t90.indd 9 20.10.2004, 14:21:01