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OWNER’S MANUAL
•
T90
the speed change faster. Track elevation ranges from 0 %
(horizontal) to 10 %.
ARROW KEYS
In user settings, you can adjust the values with the arrow
keys. In HRC mode, you can set and scale the target
HR with the arrow keys. In exercise profiles, you can set
and scale the effort level with the arrow keys. Pressing
the “arrow up” key will increase the effort, and pressing
the “arrow down” key will decrease the effort.
STOP / PAUSE / RESET
Press STOP once and the treadmill stops and moves
into its waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press STOP twice to end your exercise. Keep
the STOP key pressed down for 2 seconds to reset the
meter. The meter then switches to its initial state.
SELECT
Before you press the START key, SELECT key selects
the training modes. During training, SELECT key
selects the profile displays.
ENTER
Confirm your selections (training mode or program,
user set-ups)
SET
Press the SET key to change or check device settings.
SPEED
Pressing the SPEED key during manual exercise allows
you to adjust the speed in quick steps. Pressing the key
once will increase the speed to 5.4 km/h, twice to 7.2
km/h, and three times to 9.6 km/h. After this, pressing
the key will decrease the speed in the same steps.
COOL DOWN
Press the COOL DOWN key to start a 5-minute cool-
down period, after which the treadmill will stop. In
preset exercise programmes, the cool-down period will
automatically start once you have completed the profile.
DISPLAYS
HEART RATE
45-220 bpm. The heart rate light always blinks when
the meter is receiving a heart rate signal.
KCAL (estimated energy consumption) 0-9999 kcal, 1
kcal increments
ELEVATION
0-10 %, 0,5 % increments
TIME
exercise duration at 1 second intervals 00:00-99:59, and
at 1 minute intervals thereafter h1:40-h9:59
DISTANCE
0.00-99.99 km, 0,01 km increments
SPEED
running deck speed (0,5-24,0 km/h / 0,3-15 mph),
0,1 km / mph increments. A signal light indicates
the selected measurement unit (km/h, mph, pace =
minutes/ kilometre or mile).
GRAPHIC / TEXT DISPLAY
T90 is equipped with a separate graphic display for
detailed information on your workout profile, while the
text field provides instructions both when you switch to
an exercise and during the exercise itself.
DEVICE SETTINGS
1. Press SET.
2. Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
You will then move to the next setting.
3. Set the user weight. Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4. Set gender (male, female). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
5. Set the age of the user. Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
6. Set the audio signal (ON = signals on, OFF = signals
off). Use the arrow keys to change the setting, and
press ENTER to confirm your selection. You will then
move to the next setting. NOTE! In profile workouts, the
meter gives an audio signal in advance of any changes in
profile.
7. Set the units to be displayed (km/h, min/km (pace),
mph, min/mile (pace)). Use the arrow keys to change
the setting, and press ENTER to confirm your selection.
You will then move to the next setting. NOTE! You can
set the units during exercise: press SET once and use the
arrow keys to change the setting, and press ENTER to
confirm your selection.
8. Set the maximum speed for HRC workouts with the
arrow keys: since HRC adjust the speed level according
to your heart rate, a maximum speed limit is needed to
keep the speed at a suitable level. The default is 12 km/
h. Use the arrow keys to change the setting, and press
ENTER to confirm your selection. You will then move
to the next setting.
9. The TOTAL TIME display shows the total training
time on the treadmill. Press ENTER to move to the
next display.
10. The TOTAL DISTANCE display shows the total
training distance on the treadmill. Press ENTER to
return to user settings or press START to exit user
settings.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired
exercise. You can choose between:
t90.indd 6 20.10.2004, 14:20:59