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10
OWNER’S MANUAL
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T90
combined with a brisk running pace with regular
variation. The program is suited to active runners. The
default values are preset to an average speed of 11.6
km/h and a top speed of 12.5 km/h, with an average
elevation of 1.8%.
P12 (Rolling Hills) is a distance program where you
can set the distance to be covered in kilometres. The
program is specifically designed for regular training,
but also allows for varied routines in fitness training.
The maximum distance is 42 km, with the default value
preset to 3 km, adjusting at 1 km steps. The program
features interval type elevation settings, with an average
elevation of 2.4%.
P13 (Fatburner 1) is a heart rate program with a low
level of effort, based on a regular rise and fall in the
heart rate. The program is suited to weight control. The
default values are preset to an average heart rate of 114
bpm and a maximum heart rate of 125 bpm.
P14 (Fatburner 2) is a heart rate program with a
medium level of effort, based on an interval type rise
and fall in the heart rate. The program is suited to
fitness training and weight control. The default values
are preset to an average heart rate of 122 bpm and a
maximum heart rate of 136 bpm.
P15 (Cardio) is a heart rate program with a medium
level of effort, based on a regular rise and fall in the
heart rate. The heart rate level remains at around 130-
140 bpm almost throughout the entire exercise. The
program is ideal for fitness training. The default values
are preset to an average heart rate of 129 bpm and a
maximum heart rate of 145 bpm.
P16 (Fit) is a heart rate program with a high level of
effort, based on a regular rise and fall in the heart rate.
The heart rate level remains at around 135-145 bpm
almost throughout the entire exercise. The program is
suited to demanding fitness training and improvement.
The default values are preset to an average heart rate of
133 bpm and a maximum heart rate of 150 bpm.
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear. Do not
attempt any servicing or adjustment other than those
described in this manual. Any other servicing must
be performed by an authorized service representative.
Check the tightness of all fixing screws once a year.
Do not overtighten. Defective components must be
immediately replaced: the equipment must not be
operated with any defective components.
CLEANING AND LUBRICATING THE TREADMILL
Wipe the treadmill surfaces, especially the handlebars
and meter from dust with a damp cloth or towel. Do
not use solvents. Use a small vacuum nozzle to carefully
vacuum around all visible components (belt, running
deck, side rails etc.).
NOTE! Also keep the area near the treadmill clean.
5. You can set the maximum speed for the treadmill by
pressing the speed control keys.
6. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
7. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop.
PROGRAMS (program figures are at the back of the
manual)
P4 (Track) is a manual exercise program. The display
shows a 400 m track and counts your time for each lap.
The program is ideal for active training and competing
against your own previously saved exercise profile. You
can adjust the running deck elevation to simulate air
resistance.
P5 (5K Course) is a 5 km program with a preset
elevation profile and manual speed adjustment. The
elevation profile is adjustable. The program is suited
to runners and active trainers: a popular distance in
competitions, the 5 km program is useful in monitoring
your training progress. The default values are preset to
an average elevation of 1.1% and a top elevation of 3%.
P6 (10K Course) is a 10 km program with a preset
elevation profile and manual speed adjustment. The
elevation profile is adjustable. The program is suited
to runners and active trainers: a popular distance
in competitions, the 10 km program is useful in
monitoring your training progress. The default values
are preset to an average elevation of 0.875% and a top
elevation of 3%.
P7 (15 Min Warm Up) is a heart rate controlled
program. The 15-minute program is designed for
warming up before a workout. The default values
are preset to an average heart rate of 113 bpm and a
maximum heart rate of 122 bpm.
P8 (30 Min Health) is a heart rate controlled program.
The 30-minute program is designed for basic aerobic
training. The default values are preset to an average
heart rate of 117 bpm and a maximum heart rate of 126
bpm.
P9 (Hill Walk) is based on regular changes in elevation,
combined with a fairly steady, brisk walking pace. The
program is suited to beginners and active walkers. The
default values are preset to an average speed of 5.2 km/h
and a top speed of 5.8 km/h, with an average elevation
of 2.7%.
P10 (Hill Jog) is based on irregular changes in elevation,
combined with a fairly steady, light jogging pace. The
program is suited to beginners as well as to those who
want to maintain their fitness. The default values are
preset to an average speed of 6.9 km/h and a top speed
of 7.2 km/h, with an average elevation of 1.9%.
P11 (Hill Run) is based on a consistent, low elevation,
t90.indd 10 20.10.2004, 14:21:01