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5
FINISHING AN EXERCISE SESSION
•
Never leave the safety tether key in the treadmill.
•
Use the main power switch to turn the unit off.
•
Unplug the electrical cord from the wall outlet
and from the treadmill.
•
If necessary clean the treadmill from sweat with
a damp cloth. Do not use solvents.
•
Store the electrical cord where it is clear from
all pathways and out of children’s reach.
HOW TO MOTIVATE YOURSELF
TO CONTINUE
In order to reach the goals you have set, you’ll need
to keep nding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
•
Set yourself realistic targets.
•
Progress step-by-step according to your schedule.
•
Keep a tness diary and write down your progress.
•
Change your way of exercising from time to time.
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Use your imagination.
•
Learn self-discipline.
One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
I N T E R F A C E
FUNCTION KEYS
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Manual is the default basic exercise mode when
the device is switched on. In Manual mode you
control the treadmill yourself.
•
Control offers three different standard heart-
rate exercises.
•
Prog provides a tness test and 4 pre-
programmed exercise proles.
•
PSC allows you to adjust treadmill speed by
changing your position on the track.
•
Set helps you dene user weight, heart-rate
alarm limits, audio signal use and units of
measurement.
•
Reset is the key to reset time, distance and
energy consumption displays for all exercises.
CUSTOM START
In Manual mode, use Custom Start to begin an
exercise where speed and elevation are preset by
the user. You can save the Custom Start values by
setting the desired speed and elevation, and then
pressing the Custom Start key for 2 seconds: an
audio signal indicates that the setting is saved. For
user safety, the speed range on the key is 0,5-10
km/h (0,3-6,2 mph).
SETTING KEYS, OK AND SCAN/HOLD
Setting keys are used to set the values on-screen.
The right arrow key is used for navigation, while
the up/down keys are used to set values.
The OK key in the middle of the setting keys is
used to conrm your selections.
The values displayed change at 6-second
intervals. If you want to monitor any value for a
longer period, press the SCAN/HOLD key, and the
display will be locked. When you want to view the
changing values again, press the SCAN/HOLD key
to unlock.
SPEED CONTROL KEYS
Speed control keys (Tortoise/Hare) are located
below the display. Hare key increases the belt
speed in 0,1 km/h (or 0,1 mph) increments, the
tortoise key decreases it in 0,1 km/h (or 0,1 mph)
increments. Pressing these keys longer makes the
speed change faster. Track speed ranges from 0,5-16
km/h (0,3-10 mph). In some proles you can
replace these keys with the PSC feature.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 1% increments, and the elevation down key
to decrease it in 1% increments. Track elevation
ranges from 0 % (horizontal) to 10 %. Track
elevation ranges from 0 % (horizontal) to 10 %.
STOP
Press STOP to end your exercise. Press STOP once
in exercise prole training and the treadmill stops
and moves into its waiting state for 5 minutes. You
can restart the interrupted exercise by pressing the
Hare key within 5 minutes. Press STOP twice to
end your exercise.
SET AND RESET
In Set you can dene user weight, heart-rate alarm
limits, audio signal use and units of measurement
as follows:
1. Press the Set key.
•
Setting Set 1 (user weight) is displayed. Set
the required value in the central display with the
up/down setting. Press OK to conrm your choice;
that will also always move you forward to setting
the next value.
•
Setting Set 2 (minimum heart-rate value) is
displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept above the limit you set. Press OK to conrm
your choice.
•
Setting Set 3 (maximum heart-rate value) is
displayed. Set the desired value in the central
display with the up/down setting keys. In standard
heart-rate exercises, your heart rate will then be
kept below the limit you set. Press OK to conrm
your choice.
•
Setting Set 4 (audio signal use) is displayed.
“AUd ON” indicates the audio signal is on and “AUd
OFF” that it’s off. Use the up/down setting keys to
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