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C O M M E R C I A L P R O D U C T S D I V I S I O N
USING THE C964i WEIGHT LOSS PROGRAM
The Weight Loss program is similar to the heart rate interactive program
because you set the target heart rates. The C964i software automatically adjusts
the incline of the treadmill and maintains your heart rate settings while in the rest
or work intervals.
Note: For the C964i software to detect a heart rate, the receiver must be installed
in your unit and you must wear the Precor chest strap transmitter.
To use the Weight Loss program, follow the steps found in the section titled
Exercising on the C964i/C962i Treadmill. When the electronic console display
prompts you to select a course, choose the appropriate program number. Refer
to the program course label to the side of the display.
Note: The recommended percent of maximum aerobic heart rate that you should
try to maintain is 55% while in the “rest” intervals and 70% while in the “work”
intervals. See Diagram 5.
Important: You can change the incline, but doing so will cause the effectiveness
of the weight loss program to vary.
Training Zones
Diagram 5
HEART RATE TRAINING ZONE
70
80
90
100
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70 75
YOUR AGE
MAX.
HEART
RATE
80% OF
MAX.
HEART
RATE
65% OF
MAX.
HEART
RATE
130
127
120
117
114
111
107
104
97
160
156
148
144
140
136
132
128
124
120
190
185
180
175
170
165
160
155
150
145
94
124
152
116
101
195
200