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C O M M E R C I A L P R O D U C T S D I V I S I O N
USING MANUAL MODE AND THE QUICK START KEY
Manual mode lets you control your work level and change the incline while you
work out. You can choose the Manual mode in two different ways. When the
start-up prompt “PRESS ENTER TO BEGIN OR PRESS QUICK START” is
displayed, press:
• QUICK START. The QUICK START option bypasses the setup prompts
and, after a 3-second delay, starts the running belt moving at 1 mph (1.6
kph). The weight setting defaults to 150 pounds (70 kg) so all calorie
calculations and their associated displays are based on a body weight of 150
pounds (70 kg). You cannot change the weight or time settings if you use the
QUICK START option.
Note: The C964i Smart Rate indicator lights do not appear if you use the
Quick Start key. However, if you are wearing the Precor Heart Rate Option’s
chest strap, you can view your HEART RATE by pressing the CHANGE key
to highlight the HEART RATE indicator.
• ENTER. This causes the treadmill to display a number of prompts as
explained in the previous section titled Exercising on the C964i/C962i
Treadmill and allows the Smart Rate display to be activated on the C964i if
the Precor receiver is installed.
When you choose the MANUAL program, use the INCLINE CONTROL or
keys to change the incline level. On the C964i, a blinking cell represents your
position in the course as you proceed through your workout.
USING THE C964i HEART RATE COURSE
Once you set you target heart rate and the running belt’s speed, the C964i Heart
Rate Course monitors your heart rate and automatically maintains it within a few
beats per minute (bpm) of the selected target. Blinking lights on the Smart Rate
TM
bar graph appear to show the “zone” that you are in. Use the CHANGE key to
highlight the HEART RATE indicator and your heart rate (beats per minute)
appears in the right window display.
Note: For the C964i software to detect a heart rate, the receiver must be installed
in your unit and you must wear the Precor chest strap transmitter.
To use the Heart Rate Course follow the steps in Exercising on the C964i/C962i
Treadmill and choose the appropriate program number at the “SELECT COURSE”
prompt. Once you have finished answering the remaining setup prompts, the
following occurs:
• The software verifies that it detects a heart rate signal. You need to press
the SPEED key to begin your workout.