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C O M M E R C I A L P R O D U C T S D I V I S I O N
This section explains how to exercise on the treadmill. The Manual course is the
only program available on the C962i. The C964i comes with a variety of
preprogrammed courses which differ in the “terrain” you cover.
Important: Skip steps 5 and 8 if you are using the C962i.
All the preprogrammed courses can be performed at any of the work levels.
To select the work level appropriate for your level of fitness, start with
level 1 (beginner exercise or warm-up).
In addition to the C964i preprogrammed courses, you can choose a Custom
course that the club owner has designed (see Using the Club Program ). The
C964i also provides Heart Rate, Weight Loss, Manual, Interval, or Random
courses which let you control your work level while the program is in progress.
For more information about using the different C964i courses, refer to the
sections following Exercising on the C964i/C962i Treadmill.
CAUTION: Before beginning any fitness program, you should have a
complete physical examination by your physician.
To exercise on the treadmill, take the following steps:
1. If the treadmill is OFF, turn it ON using the ON/OFF power switch. The switch
is at the front of the treadmill, near the power cable. “PRESS ENTER TO
BEGIN OR PRESS QUICK START” appears on the display.
Note: If you have purchased the security key option, you must insert the
security key properly on the front of the hood before you can turn ON the
treadmill. And, if the prompt, “RESET SAFETY SWITCH” appears, the
safety switch has been tripped. To display the initial start-up prompt, align
the safety switch with the green dot. The running belt will not move until the
security key is in place and the safety switch is positioned at the green dot.
2. Stand to the side of the running belt with your feet firmly planted on the right
or left side platforms. (Stand close enough to the electronic console so you
can extend your arms and touch the keys.)
3. Using the clip provided, attach the safety switch’s cord to your exercise
clothing at your waistline, where it will not interfere with your workout.
4. Press ENTER to set up the workout session. If you plan on using the Manual
program, you can press QUICK START to bypass the setup prompts.
Note: If you choose the QUICK START feature, skip steps 5 through 8.
Using the QUICK START feature causes the calories display to show the
calories being burned based on a 150 pound (70 kg) person and the amount
of time you can use the treadmill defaults to the club limit. You can only
access the Manual course mode.
Exercising on the C964i/C962i Treadmill