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C O M M E R C I A L P R O D U C T S D I V I S I O N
5. At the “SELECT COURSE” prompt (C964i only), choose the course number
or name using any or key. Refer to the label on either side of the console
for a list of the program numbers and their associated course profiles. When
the desired course number or name is displayed, press ENTER. The work
level defaults to a level 4. You can change the work level by pressing the
WORK LEVEL or keys while you work out.
Note: Pressing QUICK START any time during the setup prompts, by-
passes the remaining prompts and causes the running belt to start moving
at 1 mph after a warning message scrolls across the display. Stand at the
side of the running belt with your feet firmly planted on the right or left side
platforms
6. At the “SELECT TIME” prompt, specify the duration of your workout using
the and keys. Press ENTER when the correct time is displayed. The
length of time allowed for a workout can be limited. When specifying a
workout time, you can choose any time up to, but not longer than, this limit.
For example, if the time limit is set at 20 minutes, you can set a workout time
from 10 to 20 minutes.
7. At the “SELECT WEIGHT” prompt, specify your weight using any or key.
The console displays weight in 5-pound (2.3 kilogram) increments. Press
ENTER when your weight is displayed. Entering a weight allows the
treadmill to accurately calculate how many calories you burn during your
workout.
8. At the “SELECT AGE” prompt (C964i only) select your age using any or
key and then, press ENTER.
Note: The “SELECT AGE” prompt only appears if the heart rate receiver is
installed in the electronic console display.
9. You are prompted to press the SPEED key.
10. Step onto the running belt while the speed is at or below 1 mph (1.6 kph).
Hold onto the handrail until you are comfortable with the speed.
During a workout, you can change your work level using the WORK LEVEL/
INCLINE CONTROL or keys. Doing this affects the incline and how hard
you work. It also changes the entire level of the course profile.
11. Continue your workout and maintain your exercise intensity by keeping the
same speed as the pacer.
Note: You can pause during your workout by pressing the STOP/PAUSE
key. The belt slows to a gradual stop and your workout statistics remain
displayed on the electronic console. To continue your workout, follow the
instructions in steps 9 and 10.