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C O M M E R C I A L P R O D U C T S D I V I S I O N
12. When the selected exercise program ends or you reach the time limit, a
5-minute cool-down period occurs. The TIME display counts down from
5 to 0 minutes. Speed is reduced to 1 mph (2 kph) and the incline returns
to 0% grade. (You have the option to increase the speed by pressing the
SPEED key.) Your workout statistics continue to accumulate until the cool-
down period has ended. For information regarding the cool-down period,
refer to Cooling Down After Your Workout.
13. Review your workout statistics. If you have gone through the cool-down
period, your workout statistics remain on the display for about 2 minutes
before the display returns to the initial start-up prompt. If you ended your
workout prior to the cool-down period, press RESET to return to the initial
start-up prompt.
We recommend that you keep track of your workouts by writing them down. This
way you can monitor your progress toward your fitness goals and also use the
information as a reference in planning interesting and challenging workouts in
the future. A form for recording your workout statistics is provided on page 31.
COOLING DOWN AFTER YOUR WORKOUT
The treadmill incorporates a cool-down period into your workout if you choose
a C964i preprogrammed or C964i custom course at the “SELECT COURSE”
prompt or reach the club time limit in the manual or interval courses.
When you reach the end or time limit of a course, the following occurs:
• A prompt appears explaining that you are entering the cool-down period.
If your speed was greater than 3 mph (4.8 kph), the running belt slows to
3 mph (4.8 kph). The lift moves to a 0% incline. The treadmill returns to
Manual mode. You can override the incline and speed by pressing the
INCLINE or SPEED or keys.
Note: The speed remains constant if you were at or below 1 mph (1.6 kph).
• The TIME display resets and begins counting down from 5 minutes.
• Your workout statistics continue to accumulate and appear on the display
during the cool-down period. After the 5-minute cool down has ended, a
prompt “FINAL WORKOUT RESULTS” scrolls across the display. The
workout statistics remain visible on the display for approximately 2 minutes,
then, the initial start-up prompt appears.