Filter
Top Products
page 46
COMMERCIAL PRODUCTS DIVISION
keep your heart rate at the selected target. Check the SmartRate display to
see if you are in your preferred zone (cardiovascular or weight loss).
Important: Once you exit the warm-up period and begin the program, the
INCLINE
▼▲
keys no longer affect the actual incline of the treadmill.
Instead the keys are used to change your target heart rate. If you change
your target heart rate, the treadmill automatically readjusts the incline so
that your heart rate remains on target.
CAUTION: A warning message will appear if you go above your
maximum recommended heart rate target zone. Heed the warning and
get permission from your personal physician before working out above
the maximum recommended zone for your age and fitness level. See
Diagram 23 for the recommended target zones.
• When you reach the time limit, a cool-down period begins. You can override
the speed and incline by pressing the ▼ or ▲ keys.
Note: The speed remains constant, if you were at or below 1 mph (1.5 kph).
C956i WEIGHT LOSS PROGRAM
The Precor Weight Loss program incorporates the latest findings on fat-burning
and weight loss through exercise. It is based on research at the world-renowned
Cooper Institute for Aerobics Research and it is designed to help you burn the most
fat during a 28-minute workout, while minimizing the risk of discomfort and injury.
The Weight Loss program is similar to the Heart Rate Program, but the target heart
rates differ. The rest interval’s target heart rate is preset to 55% of (220 - your age),
while the work interval is preset to 70% of (220 - your age). The C956i automatically
adjusts the incline of the treadmill and maintains your heart rate settings while in
the rest or work intervals.
Note: For the C956i to detect a heart rate, the user must wear the chest strap or
hold onto the touch-sensitive grips on the handrail. The chest strap is optional
equipment that can be purchased from your dealer.
To use the Weight Loss program, follow the steps found in
Quick Steps to Work-
ing Out
. When the program prompt appears, enter the appropriate
program number. Refer to the program label to the side of the display.
Important: During your workout, you can change the target heart rate using the
INCLINE
▼▲
keys. The treadmill automatically readjusts the incline so that your
heart rate remains on target.
Note: When you complete the time limit set for the program, the automatic cool-
down period begins.
C956i GOAL-BASED PROGRAMS