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COMMERCIAL PRODUCTS DIVISION
For the ideal “weight loss” range, your heart rate should be between 55% and 70% of
your maximum aerobic heart rate. It should never exceed 85% of your maximum
aerobic heart rate or go above your target zone. Refer to Diagram 23 for your appro-
priate target zone.
When you maintain your heart rate between 70% and 85% of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespira-
tory fitness level. Maintaining your heart rate in either zone (weight loss or cardio-
vascular) for 30 minutes or more on a regular basis (minimum three times a
week) provides the greatest benefits.
Diagram 23
Target Zones.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110