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page 38
COMMERCIAL PRODUCTS DIVISION
At the Workout
Summary banner,
you press This is what happens,...
RESET Returns to the Precor banner. When you complete the cool down
period (or exit from a paused mode by pressing RESET), the
WORKOUT SUMMARY banner appears. Workout statistics
except TIME, DISTANCE and CALORIES reset to zero.
(Note that the TIME display shows the accumulated workout
time including warm-up and cool down periods.) You are given
two minutes to review your workout statistics before the display
automatically resets to the Precor banner. You can also press
RESET, to return to the Precor banner.
QUICK STEPS TO WORKING OUT
The steps to working out on the C956i/C954i are listed below. A short explanation
appears on the left with the more thorough description following on the right.
CAUTION: Before beginning any fitness program, obtain a complete physical
examination from your physician.
WORKOUT TIPS
• Always attach the security clip to your clothing prior to working out.
• Check that the unit is turned ON. The I/O switch is located at the front.
• Answer setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.
• Press ENTER to select the information being displayed.
• QUICKSTART bypasses further selections and starts the running belt. Default
values apply (see QUICKSTART on page 34). SmartRate is not active.
• A time-out occurs during the setup prompts if the treadmill detects no key
presses for five seconds. Prompts appear requesting that the user press the
arrow or number keys. If no key presses occur within the next two minutes,
the display returns to the Precor banner.
1. For your heart rate to appear on the display, you need
to wear a chest strap or hold onto the touch-sensitive
grips on the handrail.
2. Straddle the running belt. Stand close enough to the
display console so that you can extend your arms to
easily touch the keys.
3. Attach the security clip to your clothing near your waist-
line where it will not interfere with your workout.
1
Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
Attach security clip
to clothing.
3
2
Straddle belt.