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COMMERCIAL PRODUCTS DIVISION
9. After you complete the cool-down period, the running belt
comes to a complete stop and a WORKOUT SUMMARY
banner appears. Workout statistics except TIME, DISTANCE
and CALORIES reset to zero. (Note that the TIME display
shows the accumulated workout time including warm-up and
cool-down periods.) You are given two minutes to review
your workout statistics before the display automatically
resets to the Precor banner. You can also press RESET, to
return to the Precor banner.
10. Detach the security clip from your clothing and carefully
step down from the treadmill.
(Review WORKOUT
SUMMARY)
End your workout.
9
Remove the
security clip and
step off the treadmill.
10
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the work-
ing muscles. Cooling down for at least three minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising) state.
The treadmill automatically initiates a cool-down period once you complete a
program. A prompt appears, indicating that you are in cool down.
Note: The club has the option to limit the cool-down period. It can set a duration
between 1 and 5 minutes. Refer to
Setting a Cool Down Time Limit
.
During your cool down, the workout statistics continue to appear. The TIME display
counts down so you know how much time remains. When you complete the cool
down, a WORKOUT SUMMARY banner appears.