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Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions .............................1
Safety Code ...........................................................................3
Safety Approval .....................................................................3
Grounding Instructions ........................................................3
Radio Frequency Interference (RFI) .................................4
Obtaining Service .................................................................5
Treadmill Safety Features ..............................................9
Using the Safety Clip ...........................................................9
Entering the Safety Code ................................................ 10
Using the Handrails ........................................................... 10
Turning the Unit On and Off ............................................ 10
Location ............................................................................... 11
Heart Rate Features ...................................................... 12
Important Use and Safety Information .......................... 12
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 15
Using SmartRate ................................................................ 15
Exercise to Your Target Heart Rate ............................... 17
Heart Rate Analysis ........................................................... 17
Display Console ..............................................................18
More Information about the Upper Display .................. 19
More Information about the Center Display ................. 19
More Information about the Lower Display .................. 19
Keypads ...............................................................................21
User Identification ..........................................................28
Adding a User ..................................................................... 29
Updating User Information ............................................... 30
Changing the User Name and
Clearing Workout Statistics ............................................31
Workout Options ............................................................32
Choosing QUICKSTART .................................................33
Selecting a Program ..........................................................34
Selecting a USER key .......................................................35
Setting Display Preferences Before Exercising .......... 36
Cooling Down After a Workout ...................................... 36
Pausing During a Workout or the
Cool-Down Period ............................................................. 37
Ending a Workout .............................................................. 38