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Owner’s Manual: Exercise Session 59
Changing the Units of Measure
Display
Display measurements can appear in either Metric or U.S.
Standard. To change this setting while exercising, perform
the following steps:
1. Press the OPTIONS key until UNITS appears.
2. Press OK.
3. The current setting appears in the display. Use the
navigational arrow keys to toggle between the two
options: U.S. or METRIC.
4. When you are ready, press OK to select the displayed
unit of measure. A message scrolls across the display
indicating that the unit of measure has changed as you
continue your exercise session.
CAUTION: If you change the units of measure, be sure to
check the speed settings on the treadmill to verify that it
is correct. Refer to Setting the Speed Limit.
Note: You can change the units of measure prior to
exercising. For more information, refer to Setting Display
Preferences Before Exercising.
Adjusting Your Target Heart Rate
Your target heart rate can be adjusted anytime during your
exercise session by taking the following steps:
1. Press the OPTIONS key until TARGET HR appears.
2. Press OK.
3. A blinking number appears indicating the suggested
target heart rate based on your age. Use the number keys
or navigational arrow keys to change the setting.
4. When you are ready, press OK. A message scrolls across
the display indicating your target heart rate zone as you
continue your exercise session.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness
level. If your physician recommends a different target
heart rate than the one that appears on the display,
change the target heart rate to match your physician’s
recommendation. Do not exercise over the
recommended range.