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Owner’s Manual: Programs 51
Two Mile Program
The distance is fixed at two miles and the incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a USER key and complete the program. If you have a
previous record, it scrolls across the display when the
program begins.
When you complete the program, a message appears
indicating whether you exceeded, maintained, or missed your
personal best record. Refer to Recording Your Personal
Best Time.
To view the time it will take you to complete the program at
your current speed, press the METRICS key until FINISH
TIME appears, and then press OK. Refer to Changing Your
Workout Display Options. To use the pacer icon to help you
maintain or exceed your personal best, press the METRICS
key until PACER appears and then press OK. Refer to Using
the Pacer Feature with Your Personal Best Record.
Fitness Test Program
The Fitness Test provides a 15-minute test consisting of five
3-minute stages. You cannot adjust the speed or incline
levels. When you complete the test, the display provides a
fitness level.
The Fitness Test measures the maximum amount of oxygen
(V0
2
max) the body can use for energy production during
exercise. The higher the amount of oxygen that your body
can use enhances your ability to exercise for prolonged
periods of time. The test results can help you gauge the
effectiveness of your current exercise routine and tailor it to
meet your fitness goals.
Important: You must wear the chest strap throughout the
Fitness Test. If the heart rate reception is erratic, incorrect
readings can occur and the test will automatically end. If
you have completed at least two stages of the test, you will
receive a score.
PERFORMANCE
PERFORMANCE