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Owner’s Manual: Exercise Session 54
Exercise Session
This section describes how to use the navigational keys to
affect changes to your exercise session. While exercising,
you can:
• Change the program you are using
• Record your personal best time
• Change the workout time
• Choose between time-, distance-, or calorie-type goals
• Change the display to U.S. Standard or Metric
• Reset your target heart rate
• Change the safety code protection
• Display more workout statistics
Note: Prior to selecting a program, you can select
preferences for units of measure and safety code protection.
Refer to Setting Display Preferences Before Exercising.
Exercise Session Tips
• When you press one of the navigational keys (TIME +/-,
GOAL, METRICS, OPTIONS, or PACE) you have 30
seconds to make a selection. Prompts scroll across the
display and indicate what to do. If no key press occurs
within 30 seconds, the center display reverts to its
previous state.
• When you press a navigational key, you enter its menu.
As you continue to press the key, you cycle through all
the menu selections. When a blank display appears, it
signifies you are no longer in the menu selection process.
Changing Programs in Mid-session
You can change programs in the middle of a session by
selecting a new program from the PROGRAMS key menu.
All accumulated workout statistics are transferred to the new
program as you continue exercising.
Certain programs, such as the Fitness Test and heart rate
programs, are not available for mid-session transfers due to
set goals and program preferences. If this occurs, a
message scrolls across the center display.