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Owner’s Manual: Programs 48
Weight Loss Programs
The Weight Loss Programs are available by pressing the
WEIGHT LOSS key. During your workout, set a comfortable
pace. The display lets you know when the incline levels are
about to change. You have the option to leave the setting
alone or override it by pressing the arrow keys. When you
make changes, the software repeats the changes in the
remaining intervals.
For ideal weight loss, your heart rate should remain between
55% and 70% of your maximum aerobic heart rate. Refer to
Heart Rate Features.
The chart below briefly explains the purpose of each
program.
Program Description
Weight Loss Use this program if you are beginning or
returning to a regular fitness routine. The
workout time is fixed at 28 minutes and consists
of seven 4-minute intervals. You are not
prompted for a workout time. Use the
SmartRate display and maintain your heart rate
within the FAT BURN zone.
WEIGHT LOSS
Weight Loss
HRC
Improve fat-burning results and increase
endurance every time you exercise. This
program helps you achieve weight loss and
increase your aerobic capacity. You should
wear the chest strap and use SmartRate to
monitor your heart rate throughout the session.
Refer to Heart Rate Features.
Calorie Goal Attain your designated calorie expenditure as
you promote aerobic activity and improve your
cardio-vascular conditioning. When you select
this program, specify your calorie goal at the
blinking calorie prompt. Acceptable entries
range from 1 to 5000 calories. Use the
navigational arrow keys or number keys to
change the value, and then press OK to begin.
Program Description