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Owner’s Manual: Workout Options 37
Note: The red STOP button and the PAUSE/RESET key can
be used interchangeably. So, for the following steps, you
may use the red STOP button instead of the PAUSE/RESET
key.
To prematurely end the cool-down period, do the following:
1. Grasp a handrail with one hand.
2. Press the PAUSE/RESET key with your other hand. The
treadmill enters pause mode.
3. Press PAUSE/RESET to view the workout summary.
4. Press PAUSE/RESET again to return to the Precor
banner.
Important: Hold on to a handrail extension. Step off the
treadmill when the lift has stopped moving.
Pausing During a Workout or the
Cool-Down Period
Press the red STOP button or the PAUSE/RESET key to
pause anytime during a workout or during a cool-down
period. The pause mode has a time limit. If you do not
resume exercising during that time, the display returns to
the banner.
Note: The red STOP button and the PAUSE/RESET key can
be used interchangeably.
1. To pause, press the PAUSE/RESET key.
The center display indicates the amount of time remaining
in pause mode.
2. To resume exercising from pause mode, press
QUICKSTART or the SPEED up arrow key.
3. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
4. Adjust the running belt speed using the SPEED arrow
keys.
When you pause a program, you can change your program
selection or display options. Refer to Changing Programs in
Mid-session and Changing Your Workout Display Options.
You cannot change your program or display options while
paused during the cool-down period.