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Owner’s Manual: Programs 43
Distance Goal Program
The Distance Goal Program, available by pressing the
VARIETY key, lets you designate a fixed distance. When you
reach your goal, the program ends and the automatic cool-
down period begins.
After selecting the Distance Goal Program, specify your
distance goal at the blinking prompt. Acceptable entries are
from 0.1 to 50 (miles or kilometers). Use the navigational
arrow keys or number keypad to change the value, and then
press OK to begin.
Note: To change the units of measure settings from miles to
kilometers, follow the instructions in Changing Your Workout
Display Options.
Custom Programs
Two Custom Programs are available if you select a USER
key, and then press the VARIETY key. As you exercise, you
customize the program by determining the speed or incline
settings for each 1-minute column along the length of the
profile. As each column elapses, the speed and incline for
that column are stored in memory.
The subsequent columns repeat the last programmed speed
or incline and are reflected in the program profile. Adjust the
speed or incline using the INCLINE and SPEED arrow keys.
When you complete the program, the settings are
automatically recalled using the same USER key and
program number.
Important: The starting speed may be greater than 1 mph
(1 kph). Do not use the custom programs if you are
unfamiliar with the settings.
VARIETY
VARIETY