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Owner’s Manual: Programs 39
Programs
This section describes the programs available on the
treadmill. Use this section as a reference tool to better
understand each program’s purpose. For more information,
refer to Selecting a Program.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to PROGRAMS
Keypad and Table 3.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several exercise choices on the treadmill are pre-
programmed with recommendations for incline levels, pace,
and alternating intervals. You always have the option to
override the suggested levels with the exception of the
Fitness Test.
Program Tips
• Begin at the Precor banner. Refer to Workout Options.
• A blinking column indicates your position as you progress
through a program.
• Prior to choosing a program, you may press the
OPTIONS key to access units of measure and safety
code settings. Refer to Setting Display Preferences
Before Exercising.
• To use the SmartRate feature, you need to specify your
age and wear a chest strap or hold on to the touch-
sensitive handrail grips. Refer to Using SmartRate.
• To exercise indefinitely in any program (except preset
distance or calorie goal programs and the Fitness Test),
an unlimited exercise time setting may be an available
option. Refer to Selecting a Program.
• If your level of exertion becomes too great, reduce your
pace or change the incline using the SPEED or INCLINE
arrow keys to override each upcoming column in the
program profile.