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Owner’s Manual: Exercise Session 61
Setting Your Pace
When you exercise in a program, you can adjust your pace to
meet your fitness goals.
To set your pace, take the following steps:
1. Press PACE. A time display appears in the center display.
2. You can make pace entries using three different formats:
Important: When you make adjustments to the pace
display, the speed of the running belt and the SPEED
display change accordingly.
Using the Pacer Feature with Your
Personal Best Record
The pacer icon provides a visual cue to help you maintain
your personal best record. Your personal best is recorded
when you select a USER key and complete a distance-
based program.
To use the pacer feature, take the following steps:
1. Select a USER key and the distance-based program
where your personal best is recorded.
2. Press the METRICS key until PACER appears.
3. Press OK.
The pacer icon appears. A dot blinks in the center of the
icon. As you continue through the program, the pacing
dot indicates where the pacer icon should be to maintain
your personal best record.
4. If the pacing dot is ahead of the pacer icon, you need to
increase your speed. If the pacing dot is falling behind the
pacer icon, you are creating a new personal best record.
Note: If you have fallen far behind the pacing dot, to
where it cycles along the center display, it may look as if
the pacer icon is ahead of the pacing dot. Allow some
time for both pacing features to accurately appear on the
display.
Format What to do
Number
keypad
Press the appropriate numbers to enter the
new pace time, and then press OK.
Navigational
arrow keys
Press the up or down arrow key to adjust the
pace in 100ths of a second.
SPEED arrow
keys
Press the up or down SPEED arrow key to
adjust the pace in 10ths of a mile or
kilometer.