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Owner’s Manual: Programs 50
10K Program
The distance for the 10K course is fixed at ten kilometers
(6.2 miles) and the incline is preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
This program records your personal best time when you
select a USER key and complete the program. If you have a
previous record, it scrolls across the display when the
program begins.
When you complete the program, a message appears
indicating whether you exceeded, maintained, or missed your
personal best record. Refer to Recording Your Personal
Best Time.
To view the time it will take you to complete the program at
your current speed, press the METRICS key until FINISH
TIME appears, and then press OK. Refer to Changing Your
Workout Display Options. To use the pacer icon to help you
maintain or exceed your personal best, press the METRICS
key until PACER appears and then press OK. Refer to Using
the Pacer Feature with Your Personal Best Record.
One Mile Program
The distance is fixed at one mile and the incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a USER key and complete the program. If you have a
previous record, it scrolls across the display when the
program begins.
When you complete the program, a message appears
indicating whether you exceeded, maintained, or missed your
personal best record. Refer to Recording Your Personal
Best Time.
To view the time it will take you to complete the program at
your current speed, press the METRICS key until FINISH
TIME appears, and then press OK. Refer to Changing Your
Workout Display Options. To use the pacer icon to help you
maintain or exceed your personal best, press the METRICS
key until PACER appears and then press OK. Refer to Using
the Pacer Feature with Your Personal Best Record.
PERFORMANCE
PERFORMANCE