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POLAR FLOW APP AND WEB SERVICE
POLAR FLOW APP
Polar Flow app allows you to see an instant visual interpretation of your activity and training data offline
whenever you want.
Get details of your 24/7 activity. Find out what you're missing from your daily goal and how to reach it. See
steps, covered distance, burned calories and sleep time. Get inactivity alerts when it's time to get up and
move.
Flow app lets you easily access your training targets and view fitness test results.Get a quick overview of
your training and analyze every detail of your performance right away. See the weekly summaries of your train-
ing in the training diary.
To start using the Flow app, download it from App Store or Google Play onto your mobile. Flow App for iOS is
compatible with iPhone 4S (or later) and needs Apple’s iOS 7.0 (or later). Polar Flow mobile app for Android is
compatible with devices running Android 4.3 or later. For support and more information about using Polar Flow
app, go to www.polar.com/en/support/Flow_app. Before taking a new mobile device (smartphone, tablet) into
use, it has to be paired with your A300. For more information, see Pairing.
To see your training data in Flow app, you must sync your A300 with it after your session. When you sync
your A300 with the Flow app, your activity and training data are also synced automatically via an internet con-
nection to the Flow web service. Flow app is the easiest way to sync your training data from your A300 with
the web service. For information on syncing, see Syncing.
POLAR FLOW WEB SERVICE
The Polar Flow web service shows your activity goal and the details of your activity, and helps you under-
stand how your daily habits and choices affect your well-being. Flow web service allows you to plan and ana-
lyze every detail of your training and learn more about your performance and progress. Set up and customize
your A300 to perfectly fit your training needs by adding sport profiles and tailoring settings. You can also share
the highlights of you training with your followers.
To start using the Flow web service set up your A300 at flow.polar.com/start. There you are guided to down-
load and install the FlowSync software for syncing data between your A300 and the web service, and to cre-
ate a user account for the web service. Also get the Flow app for your mobile for instant analysis and for easy
data sync to the web service.