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TRAINING WITH A PHASED TRAINING TARGET
If you have created a phased target in the Flow web service, defined the heart rate intensity for each phase
and synced the target to your A300, you have the following views:
You can see your heart rate, the lower and upper heart rate limit of the cur-
rent phase and the duration of the training session so far. The heart symbol
visualizes your current heart rate between the heart rate limits.
Your current heart rate
The duration of your training session so far.
Your current heart rate.
The heart symbol shows in which heart rate zone you are.
Time spent in the heart rate zone you are currently in
Time of day
Calories burned so far during training