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Both Flow app and Flow web service will show you how many inactivity stamps you have received. This way
you can check back on your daily routine and make changes towards a more active life.
SLEEP INFORMATION AT FLOW WEB SERVICE AND FLOW APP
A300 will track your sleep time and quality (restful / restless), if you wear it at night. You don't have to turn the
sleep mode on, the device automatically detects from your wrist movements that you're sleeping. Sleep time,
and its quality (restful / restless) is shown at the Flow web service and Flow app after A300 is synced.
Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to
next day’s 18:00/6pm. Breaks shorter than one hour in your sleep don't stop sleep tracking, but they are not
taken into account in the sleep time. Breaks longer than 1 hour stop sleep time tracking.
The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. The periods when
you move and change your position are calculated as restless sleep. Instead of simply summing up all the
immobile periods, the calculation gives more weight to long than short immobile periods. The percentage of
restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly indi-
vidual and should be interpreted together with sleep time.
Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it’s
affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel
well rested during the day.
ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With the Flow app you can follow and analyze your activity data on the go and have your data synced wire-
lessly from your A300 to the Flow web service. The Flow web service gives you the most detailed insight into
your activity information.
SPORT PROFILES
We have created eight default sport profiles to your A300. In the Flow web service you can add new sport pro-
files and sync them to your A300, and this way create a list of all your favorite sports. You can also define
some specific settings for each sport profile. For example, set training sounds off in yoga sport profile. For
more information, see Sport Profile Settings and Sport Profiles in Flow Web Service.
Using sport profiles makes it possible for you to keep up with what you've done and see the progress you've
made in different sports. You can do this in the Flow web service.