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Wear your heart rate sensor. For more information, see Wear Heart Rate Sensor.
Before starting the test, make sure your physical settings including training background are accurate in the
Flow web service.
PERFORMING THE TEST
1. Go to Fitness test > Start test. Your A300 starts searching for your heart rate. Heart rate found and
Lie down and relax is shown on the display and the test starts.
2. Lie down, stay relaxed and limit body movements and communication with other people. The bar on
your A300's display fills up as the test progresses.
3. After the test Test completed is shown and you'll get your test result.
4. Press DOWN to see your estimated VO
2max
. Press STARTand select Yes to update your VO
2max
value, which is shown in Polar Flow web service.
You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.
Troubleshooting:
l Touch sensor with A300 is displayed, if A300 can't identify your heart rate sensor. Touch the sensor
with your A300 to identify and pair the sensor.
l Couldn't find heart rate is displayed, if A300 can't find your heart rate. Check that the heart rate
sensor electrodes are wet and that the textile strap fits snugly.
l You need a Polar HRsensor is displayed, if A300 can't find a Polar heart rate sensor.
TEST RESULTS
Your latest test result is shown in Fitness test > Test results. You can see the results also in your Training
Diary in Flow app.
For a visual analysis of your Fitness test results, go to the Flow web service and open the test from your Diary
to view the details of the tests you've performed.