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Training with a duration or calorie based training target 25
Training with a phased training target 27
Functions During Training 28
Lock a Zone 28
See the time of day 28
Activate backlight 28
Night mode function 28
Pause/Stop a training session 28
Training Summary 30
After Training 30
Training History in A300 30
Polar Flow App 31
Polar Flow Web Service 31
Features 32
24/7 Activity Tracking 32
Activity Goal 32
Activity data 32
Inactivity alert 33
Sleep information at Flow web service and Flow app 34
Activity data in Flow App and Flow web service 34
Sport Profiles 34