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TRAINING SUMMARY
AFTER TRAINING
You'll get a summary of your training session on your A300 right after you've stopped training. Get a more
detailed and illustrated analysis in the Flow app or in the Flow web service.
TRAINING HISTORY IN A300
To view your training summary later, go to History and choose the training session you want to view.
Duration
The duration of the session
Calories
Calories burned during the session
HR avg *
Your average heart rate during the session
HR max*
Your maximum heart rate during the session
Fitness*
Time spent on the fitness improving zone.
Fat burn*
Time spent in the fat burning zone.
HR zones** (heart rate zones)
Press START to get to know the time spent in each heart rate zone, and
browse the zones with UP/DOWN.
*) The data is shown if you used a heart rate sensor.