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training.
To start a training session with a target:
1. Go to Targets.
2. Choose the target from the list and press START.
3. Press START again to enter the pre-training mode.
4. Choose the sport you want to use and press START.
5. Recording started is displayed and you can start training.
OR
1. In the time view, press START to enter pre-training mode.
2. If you have training targets for today, your A300 asks whether you want to start the training target or
not. Choose Yes.
3. Choose the sport you want to use and press START.
4. Recording started is displayed and you can start training.
DURING TRAINING
TRAINING VIEWS
You can browse through training views with UP/DOWN. You can see the available training views below.
TRAINING WITH HEART RATE
Your current heart rate
The duration of your training session so far.
Your current heart rate
The number 130 in the image shows the EnergyPointer - the personalized
turning point where the main effect of your training turns from burning fat to
improving fitness. The heart symbol tells you whether you're burning fat or
improving fitness. In the image, the symbol is on the left side meaning that